Calcium. 13 mg. Vitamin A. 3 mcg. Vitamin C. 5.8 mg. As seen in the table, 1 cup of sprouts has about 16 calories. In 100 gm sprouts, you will consume 29 calories and 100g sprouts protein could be approximately 24g to 34g. Sprouts are also an excellent source of potassium, calcium, magnesium, folate, beta-carotene, and vitamin K. The high protein content of green gram dal has earned it a reputation as a "superfood." It can be purchased whole, divided, and de-husked (yellow), and it has savoury and sweet applications. vitamins A, C, E, B, and iron, as well as folate, zinc, and potassium, and aid in digestion. Mung bean sprouts have 100 times the amount of Yellow Moong protein profile: 23g per 100g Sprouted green moong protein profile: 32g per 100g. Dining. Slurp your way to fitness with these weight-loss friendly protein smoothies. Ragi or finger millet balls are a really good Indian breakfast with high protein content. It is made with ragi flour and served with a liquid gravy called bas 17. Moong . Moong is a type of bean also called moong dal and consumed widely across India. It can be eaten raw, boiled, sprouted or whole. Moong has a zinc content of about 2.6mg per 100g. This makes it an excellent source of zinc, a daily serving can provide up to 24% of your daily requirement. Instant Pot Mung Bean Curry. Rinse the moong dal thoroughly under running water until the water runs clear. Soak the dal in enough water for about 30 minutes. Drain and set aside. Turn on Instant Pot to SAUTE (more). When it displays "HOT", add oil. Add cumin seeds, asafetida, bay leaf, and chopped onions. Calorie Goal 1894 Cal. 106/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.6 g. 0.4/67g left. Sodium 2294 mg. 6/2300mg left. Cholesterol 300 mg. .

moong sprouts protein content per 100g